Psychotherapy

The primary goal of psychotherapy is to help individuals understand their thoughts, emotions, behaviours, and relationships to promote positive change and enhance their overall quality of life. We offer individual therapy, couples therapy, and coaching services, depending on the specific needs and circumstances of the client.

I want to welcome you to speak to me about your needs for therapy. When we navigate different aspects of our lives, we sometimes feel confused, anxious, stuck, depressed and alone with our thoughts, feelings and emotions.

I am here to create a warm, safe, compassionate and non-judgemental space to help you to unburden your thoughts, feelings and emotions.

I am change-oriented and come from a professional background with lived experience adjusting to living in new places, which helps me understand transitions and resiliency. I am here to listen and support you, to work collaboratively and respectfully to determine your goals. I will work hard to help you create the changes you want to see in your life.

I want to welcome you to speak to me about your needs for therapy. When we navigate different asp... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book